Homemade Electrolyte Powder
A simple, natural electrolyte powder to stay hydrated without artificial ingredients. Mix 1 teaspoon with 8 oz of water and enjoy!
Ingredients
- Ingredients
- 1 cup maple sugar
- 1/4 cup Sea salt
- 1/4 cup potassium chloride
- 2 tablespoons magnesium citrate powder
- 1/4 cup citric acid
Instructions
- 1. Measure out and combine all your ingredients. Cover your face or wear a mask as there is some smoke while mixing that can hurt if you breathe it in.
- 2. If you see clumps, sift it out so it is all a smooth powder.
- 3. Pour into a jar and keep it a cool, dry place.
- To Use: add a teaspoon into 8 ounces of water and stir until all combined.
Notes
- You can use any sugar, or sugar substitute. Change the amounts to help with your taste preference.
- I used a flavored magnesium powder, but plain works as well.