Muscle Relaxer
A soothing DIY muscle relaxer roller bottle made with helichrysum-infused oil and essential oils perfect for sore, tired muscles
Ingredients
- Roller bottle
- Helichrysum flowers
- Hemp seed oil
- 10 drops peppermint essential oil
- 8 drops lavender essential oil
- 7 drops ginger essential oil
- 6 drops black pepper essential oil
Instructions
- Make an helichrysum infused oil. Let sit for 6 weeks, then strain. You can speed things up using the low heat infusion method, just place your jar in a double boiler with gently simmering water over low heat and let it infuse for 4–6 hours.
- Add the infused oil into the roller bottle. You can add in some flowers to the roller bottle.
- Then, add in your drops of essential oils.
- Put on the cap and shake before using.
- To Use: Rub anywhere you are feeling muscle pain.
Notes
Essential oil options great for muscles include peppermint, wintergreen, eucalyptus, lavender, turmeric, black pepper. Play around and find a blend that works well for you!